How Much CBD Should I Take?

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The truth is, no two people are exactly the same. And that’s a good thing! Taking control of your health means making choices that work best for you.

There are several factors to consider when figuring out how much CBD to take, including
your weight, body chemistry and the issue you are addressing.

We suggest a starting dose of 50 mg, every 4-8 hours. However, you may find that you experience optimal results at a higher or lower dose.

Some people worry that they will ‘get high’ by increasing their dose. When derived from hemp, like Auntie Dolores products, CBD is non-toxic, non-psychoactive and non-addictive.

Stressful situations may warrant an increase in dosage. For example, for those with a fear of flying who normally take 50 mg of CBD, doubling the amount to 100 mg or more a half hour before boarding the aircraft may be what the endocannabinoid system needs in order to feel calm and relaxed.

Taking CBD to address discomfort from physical injuries is another example of when a higher dose may be needed.

I can personally attest to this. As someone who generally requires 10 mg of Auntie Dolores Full Spectrum Hemp CBD Oil every 8 hours to help me focus or relieve stressful situations, I found this low dose was not addressing my needs while recovering from a serious injury. After increasing the dose to 30 mg or more every 4 hours, not only was my natural inflammatory response put into action, the extreme discomfort I was experiencing was also relieved. When my body healed, I returned to the lower dose.

Auntie Dolores dropper bottle oils provide you with the ability to customize your ideal dose based upon your needs.

To learn more about the benefits of CBD, click here.


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